BurntTide Ingredients
Everything inside BurntTide, straight from the product's Supplement Facts panel — no invented amounts, no invented studies.
What's Actually in a BurntTide Gummy
Each serving (one gummy, 2.5g) is built around a 525 mg proprietary blend of two confirmed ingredients: BHB salts (a combination of calcium, magnesium, and sodium beta-hydroxybutyrate) and apple cider vinegar. The full Supplement Facts panel is shown below.
Beyond the proprietary blend, the label lists a small set of inactive and flavoring ingredients used to make the gummy base itself. We've listed every one of them — nothing added, nothing left out.
Ingredient research below describes what has been studied about these ingredients in general. It does not mean the finished BurntTide formula itself has been clinically tested, and research on an individual ingredient should not be read as proof of the finished product's effects.
Supplement Facts
Serving Size: 1 Gummy (2.5g)
Servings Per Container: 30
Apple Cider Vinegar, BHB Calcium/Magnesium/Sodium (Beta-Hydroxybutyrate salts)
*Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other Ingredients: Corn Syrup, Purified Water, Pure Cane Sugar, Apple Pectin, Citric Acid, Sodium Citrate, Tapioca Starch, Natural Flavors, Beet Root Powder.
The Two Ingredients Behind the Proprietary Blend
BHB Salts (Calcium, Magnesium & Sodium Beta-Hydroxybutyrate)
Beta-hydroxybutyrate (BHB) is a ketone body naturally produced by the human body. BurntTide uses mineral-bound BHB salts — sodium BHB, calcium BHB, and magnesium BHB — where the mineral components help stabilize the compound for use in a supplement.
Role in the formula: BHB can serve as an alternative energy substrate, which is why it's popular in products aimed at ketogenic nutrition, metabolic health, energy support, and weight management. Raising blood ketones is not automatically the same as burning stored body fat, so BurntTide does not promise a specific weight-loss result from this ingredient.
Apple Cider Vinegar
Apple cider vinegar is included as part of BurntTide's 525mg proprietary blend, alongside the BHB salts. It's a long-used pantry ingredient that has drawn interest as part of everyday nutrition routines, including pre-meal habits.
Why it's included: Apple cider vinegar is commonly paired with BHB in weight-management gummies as a complementary, familiar ingredient for a pre-meal routine. As with BHB, individual ingredient interest does not equal a clinically proven effect for the finished BurntTide formula.
A Simple, Two-Ingredient Proprietary Blend
BurntTide keeps its active blend simple: BHB salts for a supplemental ketone source, and apple cider vinegar as a familiar, complementary pre-meal ingredient. The remaining label ingredients (corn syrup, purified water, cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors, and beet root powder) form the gummy base, texture, and flavor — not the active blend.
Ingredient Questions
Yes. The Supplement Facts panel lists apple cider vinegar as part of the 525mg proprietary blend, alongside BHB salts.
BHB salts and apple cider vinegar together make up the 525mg proprietary blend. The label does not break out an individual milligram amount for BHB alone, so we don't state one.
No. BurntTide is formulated without a stimulant-heavy ingredient system.
There is no independent clinical trial of the finished BurntTide formula establishing a specific weight-loss outcome. Research involving individual ingredients should not be treated as proof that the finished formula produces the same results.